There is a saying, “to keep your body healthy is a duty”. Your body has to be healthy for the brain and to thing clear and have a strong mind power. You should ensure that you maintain a healthy body — mentally, physically and emotionally. Here are some tips to help you adopt a healthy lifestyle. Stay mentally healthy. This means you should not stay dormant for long hours. You should not stop learning, challenge yourself mentally and you will reduce your risk of developing Alzheimer’s. There are a number of ways you can challenge your mind. You can take a different route to job or school or you can decide to brush your teeth with the hand you do not use.