Whether you are combating fatigue, exploring ways to boost your immune system, or recuperating from an illness, doctors often advocate good for you life-style alterations. Prevention and management of symptoms can frequently importantly be assisted through the foods you eat.
Kelp — Increases Your Iodine Intake
Low thyroid levels can cause lethargy, weight gain, and moodiness. Iodine is necessary to the thyroid, the butterfly-shaped gland in the neck. Kelp is rich in calcium, magnesium, potassium, and — most crucial for low thyroid levels — iodine. Be aware that overconsumption of iodine can produce problems too. The key is a moderate quantity to raise vitality levels and brain operation.
Other power greens include kale, Chinese white cabbage, spinach, parsley, green beans, and alfalfa.
Ginger — Reduces Nausea
You may recognise ginger as a cookery spice, but its centuries-old uses range from assisting digestion and calming dyspepsia to treating arthritis. Ginger is at present widely accepted for its ability to repress nausea, in particular for postoperative nausea and vomiting (PONV).
Sources of ginger include ginger root (prepared as tea), foods and drink, and in an herbal form in extracts, capsules, and oils.
Mushrooms — Power Food
Mushrooms are heralded for their health-promoting properties. Common types of mushrooms include white button, Oriental black mushroom, portabella, and crimini. Studies continue to examine how Oriental black mushrooms may fight malignant neoplastic disease by boosting the immune system by the chemical compound lentinan, believed to slow tumour growth. According to the American Cancer Society, “at least one randomized clinical trial of lentinan has shown it to prolong life of patients with advanced and recurrent stomach and colorectal cancer.”